Parkour Essentials

Parkour Basic Movements & Safety Skills

Parkour Essentials (Parkour Basics)

In parkour essentials, class participants will develop and learn the most basic and essential parkour skills. This includes how to recover, roll, and train safely. Basic jumping, vaulting, acrobatics, cat leaps, tic-tacs, underbars, wall runs, and more are taught and practiced in this class. Students will develop a strong sense of coordination, landing techniques, and other movements that will help them transition into the more difficult and strenuous parkour movements in the intermediate levels. If you would like to try out a free intro parkour class before you dive into the essentials class click the link here to sign up for a free intro class.

You can sign up by visiting the front desk or call in at (435) 268-2327

full class of students

Parkour Essentials Class Times

New to Parkour? Try Our Free Class!

During the free class, we go over the parkour basics and essentials. These movements include swings, landings, falls, jumping techniques, climbing techniques, vaults, spins, and flips. In addition, we also teach strength and flexibility training. In other words, all-around fitness, balance, hand-eye coordination, and air awareness can be achieved by attending parkour classes. For example, ninja warrior and gymnastics training go hand in hand with parkour because they share similar movements. Stoic teaches a little of everything! Most importantly all skill levels are welcome to join the free class.

To Reserve your spot in the Free class please call 435-268-2327